Lets compare vitamin content per 7 ounces of Oat Milk vs Broccoli:
Oat Milk has 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Vitamin B3, more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 338.7 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Broccoli:
Oat Milk has 2.6 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 1.7 times more Selenium, 1.4 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.4 times more Potassium than Oat Milk.
Both Oat Milk and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Milk has 1.6 times more Energy, 6.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 17 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oat Milk.
Both Oat Milk as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.