Lets compare vitamin content per 7 ounces of Oats vs Baked White Potatoes:
Oats have 15.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Oats.
Both Oats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oats vs Baked White Potatoes:
Oats have 5.4 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 6.6 times more Magnesium, 26 times more Manganese, 7 times more Phosphorus, 50.8 times more Selenium and 11.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 9.2 times more Water than Oats.
Comparison of macro-nutrients per 7 ounces:
Oats have 4.2 times more Energy, 46 times more Fat, 30.4 times more Saturated Fat, 7.4 times more Omega 3, 49.5 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Fiber and 8 times more Protein than Baked Whole White Potatoes.
Both Oats as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.