Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 3.6 times more Vitamin B1, 18.7 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 12.8 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 34.5 times more Selenium, 1419 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more Energy, 3 times more Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.