Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Valencia Oranges:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Valencia Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Valencia Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Calcium, 3.6 times more Copper, 47.3 times more Iron, 2.6 times more Magnesium, 26 times more Manganese, 10.4 times more Phosphorus, more Sodium and 24.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.3 times more Energy, 53.7 times more Fat, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Valencia Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.