Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Valencia Oranges:
Pie, apple, prepared from recipe has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.5 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Raw Valencia Oranges have similar amounts of Vitamin A per 7 oz.
Both Pie, apple, prepared from recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Valencia Oranges:
Pie, apple, prepared from recipe has 1.4 times more Copper, 12.4 times more Iron, 8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, prepared from recipe has 5.4 times more Energy, 41.7 times more Fat, 87.1 times more Saturated Fat, 12.8 times more Omega 3, 71.2 times more Omega 6, 3.1 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Pie, apple, prepared from recipe as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.