Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Boiled Kidney Beans:
Pie fillings, blueberry, canned have 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 130 times more Vitamin B9, 1.7 times more Vitamin C and 2.2 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, blueberry, canned have 1.4 times more Energy, 1.9 times more Carbohydrate and 118 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.5 times more Fiber and 21.1 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.