Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9, 8.4 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Carrots:
Pie fillings, blueberry, canned have 2.5 times more Copper, 2.7 times more Iron and 1.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.9 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Carrots have similar amounts of Calcium and Magnesium per 7 oz.
Both Pie fillings, blueberry, canned as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, blueberry, canned have 4.4 times more Energy, 4.6 times more Carbohydrate and 8 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.3 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Pie fillings, blueberry, canned as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.