Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Almonds:
Pie fillings, blueberry, canned have more Vitamin K than Almonds.
While Almonds contain 8.9 times more Vitamin B1, 33.5 times more Vitamin B2, 39.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 44 times more Vitamin B9 and 111.4 times more Vitamin E than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Almonds:
Pie fillings, blueberry, canned have 12.4 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 40.1 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pie fillings, blueberry, canned.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, blueberry, canned have 2.1 times more Carbohydrate and 8.7 times more Sugars than Almonds.
While Almonds contain 3.2 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 51.6 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.