Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Tomatoes:
Pie fillings, blueberry, canned have 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B3, 2.8 times more Vitamin B6, 15 times more Vitamin B9, 19.6 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Pie fillings, blueberry, canned as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Tomatoes:
Pie fillings, blueberry, canned have 2.7 times more Calcium, 1.9 times more Copper, 3 times more Iron and 1.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 7 oz.
Both Pie fillings, blueberry, canned as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, blueberry, canned have 10.1 times more Energy, 11.4 times more Carbohydrate, 14.4 times more Sugars and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.