Nutrient Comparison: Pie, fried pies, lemon VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pie, fried pies, lemon have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pie, fried pies, lemon have 1.4 times more Copper, 2 times more Iron, 3.4 times more Selenium and 34 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 11.3 times more Energy, 134.2 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6 and 8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Pie, fried pies, lemon and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6