Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Cooked Chopped Frozen Broccoli:
Pie, fried pies, lemon have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Cooked Chopped Frozen Broccoli:
Pie, fried pies, lemon have 1.4 times more Copper, 2 times more Iron, 3.4 times more Selenium and 34 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon have 11.3 times more Energy, 134.2 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6 and 8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Pie, fried pies, lemon and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Pie, fried pies, lemon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.