Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Valencia Oranges:
Popcorn, microwave, low fat and sodium has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Valencia Oranges:
Popcorn, microwave, low fat and sodium has 14.7 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 63.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 30.8 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 7 ounces:
Popcorn, microwave, low fat and sodium has 8.8 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 6.2 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
Both Popcorn, microwave, low fat and sodium as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.