Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Canned Kidney Beans:
Popcorn, sugar syrup/caramel, fat-free has 4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 13 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, sugar syrup/caramel, fat-free has 4.5 times more Energy, 2.3 times more Fat, 5.5 times more Omega 6, 6.2 times more Carbohydrate and 35 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.