Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Navel Oranges:
Popcorn, sugar syrup/caramel, fat-free has 3.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, more Selenium, 286 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.5 times more Potassium and 14.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 7 ounces:
Popcorn, sugar syrup/caramel, fat-free has 7.8 times more Energy, 9.3 times more Fat, 5.1 times more Omega 3, 25.6 times more Omega 6, 7.2 times more Carbohydrate, 7.6 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
Both Popcorn, sugar syrup/caramel, fat-free and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.