Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 32 times more Vitamin B2, 235 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Frozen Chopped Broccoli:
Puddings, banana, dry mix, instant, with added oil have 16.1 times more Phosphorus and 62.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 29.4 times more Manganese, 14.1 times more Potassium, 3.5 times more Selenium, 12 times more Zinc and 32.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 14.8 times more Energy, 15.2 times more Fat, 18 times more Saturated Fat, 64.2 times more Omega 6 and 18.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.