Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 12.3 times more Vitamin B2, 1070 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, banana, dry mix, instant, with added oil have 9.9 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 15.7 times more Manganese, 25.3 times more Potassium, 8.5 times more Zinc and 24 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 2.6 times more Energy, 7.5 times more Omega 3, 7.8 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.