Comparing Nutrients in 7 ounces Puddings, banana, dry mix, regular, with added oil VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Puddings, banana, dry mix, regular, with added oil	Carrots	Recommended Dietary Allowance
Energy	26.5% 768kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 175g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	0% 0g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular, with added oil	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular, with added oil	Carrots	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	104% 1564mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular, with added oil vs Carrots:

• Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• Both Puddings, banana, dry mix, regular, with added oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular, with added oil vs Carrots:

• Puddings, banana, dry mix, regular, with added oil have 9 times more Selenium and 11.4 times more Sodium than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 7 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Zinc and 21.5 times more Water than Puddings, banana, dry mix, regular, with added oil.

Comparison of macro-nutrients per 7 ounces:

• Puddings, banana, dry mix, regular, with added oil have 9.4 times more Energy, 20.8 times more Fat, 28.1 times more Saturated Fat, 70 times more Omega 3, 22.7 times more Omega 6 and 9.2 times more Carbohydrate than Raw Carrots.
• While Raw Carrots contain 9.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• Both Puddings, banana, dry mix, regular, with added oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.