Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Broccoli:
Puddings, chocolate, ready-to-eat have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.7 times more Vitamin B6, 21 times more Vitamin B9, 297.3 times more Vitamin C, 2.5 times more Vitamin E and 169.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Broccoli:
Puddings, chocolate, ready-to-eat have 1.9 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Manganese, 1.7 times more Potassium, more Selenium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Raw Broccoli have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, ready-to-eat have 4.2 times more Energy, 12.4 times more Fat, 11.1 times more Saturated Fat, 3.5 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.