Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C, 14.7 times more Vitamin E and 137 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Boiled Carrots:
Puddings, coconut cream, dry mix, regular have 8.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 5.1 times more Selenium, 11.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.8 times more Potassium and 24.4 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Boiled and Drained Carrots have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have 12.4 times more Energy, 63.1 times more Fat, 378.8 times more Saturated Fat, 10 times more Carbohydrate, 23.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.