Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puddings, lemon, dry mix, instant:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 14.7 times more Vitamin B2, 645 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Boiled and Drained Carrots as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Puddings, lemon, dry mix, instant:
Boiled and Drained Carrots have 15 times more Calcium, 4.3 times more Iron, more Magnesium, 17.2 times more Manganese, 29.4 times more Potassium, 4 times more Zinc and 128.8 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 25.1 times more Phosphorus and 23 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, lemon, dry mix, instant have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 10.8 times more Energy, 20 times more Omega 3, 2.6 times more Omega 6 and 11.6 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.