Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 14.4 times more Vitamin B3, 8.3 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Valencia Oranges:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 16.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Valencia Oranges have similar amounts of Manganese per 7 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.5 times more Energy, 5 times more Fat, 2.5 times more Omega 3, 15.5 times more Omega 6 and 7.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25 times more Fiber and 10.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.