Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	25% 726kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	NA	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	1.3% 43.7mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	112% 1685mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	1.6% 59.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.4 times more Iron, 11.7 times more Potassium and 13.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Copper, 7.4 times more Manganese, 3.3 times more Phosphorus and 11.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Selenium per 7 oz.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Magnesium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Energy, 15 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.