Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.4 times more Iron, 11.7 times more Potassium and 13.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Copper, 7.4 times more Manganese, 3.3 times more Phosphorus and 11.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Selenium per 100 g.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Magnesium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Energy, 15 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.