Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	25% 726kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	NA	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	NA	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	112% 1685mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 2.3 times more Vitamin B2, 37.5 times more Vitamin B3, 3.9 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes in Juice with Salt:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Potassium and 7.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 6 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 22.9 times more Energy, 6 times more Fat, 10 times more Omega 3, 7 times more Omega 6 and 26 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber and 7.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.