Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 9.2 times more Vitamin B2, 178 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 38.2 times more Potassium, 14.4 times more Sodium and 23.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 23.1 times more Energy and 27.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in seven ounces.