Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 9.2 times more Vitamin B2, 178 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 38.2 times more Potassium, 14.4 times more Sodium and 23.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 23.1 times more Energy and 27.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in 14 ounces.