Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 9.2 times more Vitamin B2, 178 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 38.2 times more Potassium, 7 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 23.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.5 times more Fiber and 7.9 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 23.1 times more Energy and 27.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.