Nutrient Comparison: Puddings, rice, dry mix VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Puddings, rice, dry mix have 1.9 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B2, 2 times more Vitamin B5, 8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Puddings, rice, dry mix have 91.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 83.8 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 13.3 times more Fiber and 3.4 times more Protein than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber