Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Tomatoes in Juice with Salt:
Puddings, rice, dry mix have 2.8 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Puddings, rice, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Tomatoes in Juice with Salt:
Puddings, rice, dry mix have 3.1 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 38.2 times more Potassium, 1.4 times more Selenium and 19.7 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, rice, dry mix have 23.5 times more Energy, 26.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.