Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.7 times more Vitamin B2, 245.8 times more Vitamin B3, 18.2 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Carrots:
Puddings, tapioca, dry mix have 9 times more Selenium and 6.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 64 times more Potassium, 3 times more Zinc and 22.1 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, dry mix have 9 times more Energy, 9.8 times more Carbohydrate and 13.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.