Comparing Nutrients in 7 ounces Puddings, tapioca, dry mix VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	25.3% 732kcal	25.8% 748kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.68% 0.86g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	142% 184g	130g per day for Men 19-50 years
Sugars	178% 129g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	0.074% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	200% 1399mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	185% 2778mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.14% 5.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, dry mix, instant contain 4.7 times more Vitamin B2 than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Puddings, vanilla, dry mix, instant:

• Puddings, tapioca, dry mix have 12 times more Iron, more Manganese and 1.3 times more Selenium than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 3 times more Calcium, 3.2 times more Copper, 176.3 times more Phosphorus and 2.9 times more Sodium than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, vanilla, dry mix, instant contain 1.4 times more Sugars than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.