Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Blanched Almonds:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 7.3 times more Vitamin B2, 53.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 158.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Blanched Almonds:
Puddings, tapioca, ready-to-eat have 7.6 times more Sodium and 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 44.7 times more Magnesium, 166.8 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium, more Selenium and 13.5 times more Zinc than Puddings, tapioca, ready-to-eat.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat have 3.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 13.5 times more Fat, 4.1 times more Saturated Fat, 171.7 times more Omega 6, more Fiber and 11 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Puddings, tapioca, ready-to-eat as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.