Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Tomatoes:
Puddings, vanilla, dry mix, instant have 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 18.5 times more Vitamin B1, 99 times more Vitamin B3, 3.4 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Tomatoes:
Puddings, vanilla, dry mix, instant have 1.6 times more Copper, 29.4 times more Phosphorus, more Selenium and 280 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27 times more Iron, 11 times more Magnesium, more Manganese, 19.8 times more Potassium, 2.8 times more Zinc and 36.4 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, instant have 20.9 times more Energy, 15.4 times more Saturated Fat, 23.9 times more Carbohydrate and 35.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.