Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 3.9 times more Vitamin B2, 72.5 times more Vitamin B3, 45.4 times more Vitamin B5, 41.7 times more Vitamin B6, 117 times more Vitamin B9, 121.1 times more Vitamin E and 5.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Puddings, vanilla, ready-to-eat have 57.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 100.2 times more Copper, 47.6 times more Iron, 31.8 times more Magnesium, 189.1 times more Manganese, 27.8 times more Phosphorus, 7.4 times more Potassium, more Selenium and 32.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 5.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 13.6 times more Fat, 7 times more Saturated Fat, more Omega 3, 393.2 times more Omega 6, more Fiber and 13.8 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber