Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Frozen Chopped Broccoli:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 5 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Frozen Chopped Broccoli:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 8.8 times more Selenium and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 3.4 times more Potassium and 12.4 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 21.5 times more Energy, 132.8 times more Fat, 125 times more Saturated Fat, 24.6 times more Omega 3, 633.5 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6