Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Blanched Almonds:
Rolls, dinner, rye have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 69.9 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Rolls, dinner, rye as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Blanched Almonds:
Rolls, dinner, rye have 8.7 times more Selenium and 34.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 5.1 times more Copper, 5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Rolls, dinner, rye.
Both Rolls, dinner, rye and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, rye have 13 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 15.4 times more Fat, 6.5 times more Saturated Fat, 18.8 times more Omega 6, 4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.