Nutrient Comparison: Rolls, dinner, whole-wheat VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, whole-wheat versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Frozen Chopped Broccoli:
- 7 ounces of Rolls, dinner, whole-wheat have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 40.6 times more Vitamin K than Rolls, dinner, whole-wheat.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Frozen Chopped Broccoli:
- 7 ounces of Rolls, dinner, whole-wheat have 1.9 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium, 21.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, whole-wheat have 10.2 times more Energy, 16.2 times more Fat, 19 times more Saturated Fat, 65.7 times more Omega 6, 10.7 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli.
- Both Rolls, dinner, whole-wheat and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6