Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Calcium and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6