Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Boiled Carrots:
Rolls, pumpernickel have 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Boiled Carrots:
Rolls, pumpernickel have 2.2 times more Calcium, 16.9 times more Copper, 8.2 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus, 39.7 times more Selenium, 8.5 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, pumpernickel have 7.9 times more Energy, 15.6 times more Fat, 16.5 times more Saturated Fat, 113 times more Omega 3, 12.3 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.6 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.