Nutrient Comparison: Rolls, pumpernickel VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, pumpernickel versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Tomatoes in Juice with Salt:
- 7 ounces of Rolls, pumpernickel have 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Tomatoes in Juice with Salt:
- 7 ounces of Rolls, pumpernickel have 2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 28.1 times more Manganese, 10.1 times more Phosphorus, 39.7 times more Selenium, 4.3 times more Sodium and 12.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, pumpernickel have 17.3 times more Energy, 11.2 times more Fat, 28.3 times more Omega 3, 11.1 times more Omega 6, 14.9 times more Carbohydrate, 2.8 times more Fiber and 13.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Rolls, pumpernickel.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein