Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Tomatoes in Juice with Salt:
Rolls, pumpernickel have 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Rolls, pumpernickel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Tomatoes in Juice with Salt:
Rolls, pumpernickel have 2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 28.1 times more Manganese, 10.1 times more Phosphorus, 39.7 times more Selenium, 4.3 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 17.3 times more Energy, 11.2 times more Fat, 14.6 times more Saturated Fat, 28.3 times more Omega 3, 11.1 times more Omega 6, 14.9 times more Carbohydrate, 2.8 times more Fiber and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.