Comparing Nutrients in 7 ounces Sherbet, orange VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, hard	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, hard	Recommended Dietary Allowance
Energy	9.85% 286kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	150% 194g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	0% 0g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, hard	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	0.087% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, hard	Recommended Dietary Allowance
Calcium	10.7% 107mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.55% 131g	0.07% 2.58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sherbet, orange vs Candies, hard:

• Sherbet, orange has more Vitamin A, 6.8 times more Vitamin B1, 32.3 times more Vitamin B2, 28 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Candies, hard.
• Both Sherbet, orange as well as Candies, hard have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Sherbet, orange vs Candies, hard:

• Sherbet, orange has 18 times more Calcium, 2.7 times more Magnesium, 13.3 times more Phosphorus, 19.2 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium, 48 times more Zinc and 50.8 times more Water than Candies, hard.
• While Candies, hard contain 2.1 times more Iron than Sherbet, orange.
• Both Sherbet, orange and Candies, hard have similar amounts of Copper per 7 oz.
• Both Sherbet, orange as well as Candies, hard have insufficient amounts of Manganese in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sherbet, orange has 10 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
• While Candies, hard contain 2.7 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Sugars than Sherbet, orange.
• Both Sherbet, orange as well as Candies, hard have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.