Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, hard:
Sherbet, orange has more Vitamin A, 6.8 times more Vitamin B1, 32.3 times more Vitamin B2, 28 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Candies, hard.
Both Sherbet, orange as well as Candies, hard have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Candies, hard:
Sherbet, orange has 18 times more Calcium, 2.7 times more Magnesium, 13.3 times more Phosphorus, 19.2 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium, 48 times more Zinc and 50.8 times more Water than Candies, hard.
While Candies, hard contain 2.1 times more Iron than Sherbet, orange.
Both Sherbet, orange and Candies, hard have similar amounts of Copper per 100 g.
Both Sherbet, orange as well as Candies, hard have insufficient amounts of Manganese in 100 g.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 10 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 2.7 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Sugars than Sherbet, orange.
Both Sherbet, orange as well as Candies, hard have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.