Comparing Nutrients in 100 grams Sherbet, orange VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Energy	4.97% 144kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	72% 94g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.25% 0.027mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.4% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, jellybeans per 100 g

Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, jellybeans:

• 100 grams of Sherbet, orange have 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 24.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, jellybeans.
• 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Sherbet, orange vs Candies, jellybeans:

• 100 grams of Sherbet, orange have 18 times more Calcium, 10 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 9.6 times more Zinc than Candies, jellybeans.
• Both Sherbet, orange and Candies, jellybeans contain similar levels of Copper and Sodium per 100 grams.
• 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Sherbet, orange as well as Candies, jellybeans lack sufficient amounts of Iron, Magnesium and Manganese in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sherbet, orange have 40 times more Fat, more Saturated Fat and 6.5 times more Fiber than Candies, jellybeans.
• While 100 g of Candies, jellybeans contain 2.6 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Sugars than Sherbet, orange.
• 100 grams of Candies, jellybeans provide inadequate amounts of Fiber
• Both Sherbet, orange as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.