Comparing Nutrients in 1 pound Sherbet, orange VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Energy	22.5% 653kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	326% 424g	130g per day for Men 19-50 years
Sugars	152% 110g	438% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	8.9% 5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Calcium	24.5% 245mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, jellybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, jellybeans:

• 1 pound of Sherbet, orange has 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 24.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, jellybeans.
• 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Candies, jellybeans:

• 1 pound of Sherbet, orange has 18 times more Calcium, 10 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 9.6 times more Zinc than Candies, jellybeans.
• Both Sherbet, orange and Candies, jellybeans contain similar levels of Copper and Sodium per one pound.
• 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Sherbet, orange as well as Candies, jellybeans lack sufficient amounts of Iron, Magnesium and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sherbet, orange has 40 times more Fat, more Saturated Fat and 6.5 times more Fiber than Candies, jellybeans.
• While 1 lb of Candies, jellybeans contains 2.6 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Sugars than Sherbet, orange.
• 1 pound of Candies, jellybeans provide inadequate amounts of Fiber
• Both Sherbet, orange as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.