Comparing Nutrients in 1 kilogram Sherbet, orange VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Energy	49.7% 1440kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	720% 936g	130g per day for Men 19-50 years
Sugars	335% 243g	966% 700g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	5.26% 2g	38g per day for Men 19-50 years
Protein	19.6% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Calcium	54% 540mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	18% 661g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, jellybeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Candies, jellybeans:

• 1 kilogram of Sherbet, orange has 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 24.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sherbet, orange vs Candies, jellybeans:

• 1 kilogram of Sherbet, orange has 18 times more Calcium, 10 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 9.6 times more Zinc than Candies, jellybeans.
• Both Sherbet, orange and Candies, jellybeans contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Sherbet, orange as well as Candies, jellybeans lack sufficient amounts of Iron, Magnesium and Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sherbet, orange has 40 times more Fat, more Saturated Fat and 6.5 times more Fiber than Candies, jellybeans.
• While 1 kg of Candies, jellybeans contains 2.6 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Sugars than Sherbet, orange.
• 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
• Both Sherbet, orange as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.