Comparing Nutrients in 300 calories Sherbet, orangeVS Candies, jellybeans
Weight per 300 calories
Sherbet, orange
208g
Candies, jellybeans
80g
Candies, jellybeans have 2.6 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, jellybeans?
Sherbet, Orange VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Candies, jellybeans:
300 calories of Sherbet, orange have 23 times more Vitamin B2, 64.8 times more Vitamin B5 and more Vitamin B12 than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Candies, jellybeans:
300 calories of Sherbet, orange have 46.9 times more Calcium, 2.6 times more Copper, 26 times more Phosphorus, 2.4 times more Sodium and 25 times more Zinc than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have more Saturated Fat and 16.9 times more Fiber than Candies, jellybeans.
Both Sherbet, orange and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.