Comparing Nutrients in 300 calories Sherbet, orangeVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Sherbet, orange
208g
Candies, NESTLE, BABY RUTH Bar
63.2g
Candies, NESTLE, BABY RUTH Bar have 3.3 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, NESTLE, BABY RUTH Bar?
Sherbet, Orange VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Sherbet, orange have 2.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.1 times more Vitamin B12 than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Sherbet, orange have 3.8 times more Calcium, 1.4 times more Phosphorus and 2.2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Copper, 1.6 times more Magnesium, 9.7 times more Manganese and 1.5 times more Sodium than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Magnesium and Manganese
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Zinc
Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.3 times more Fat, 3.2 times more Saturated Fat, 12.3 times more Omega 6 and 1.5 times more Protein than Sherbet, orange.
Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.