Comparing Nutrients in 7 ounces Sherbet, orange VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	9.85% 286kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	75% 24g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	99% 129g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	10.7% 107mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.55% 131g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Sherbet, orange have 2.2 times more Vitamin B12 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Vitamin B1, 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 93 times more Vitamin E than Sherbet, orange.
• Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:

• 7 oz of Candies, NESTLE, BABY RUTH Bar contain 8 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 31.9 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Sherbet, orange.
• Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per seven ounces.
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3.3 times more Energy, 10.8 times more Fat, 10.4 times more Saturated Fat, 40.5 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Sherbet, orange.
• 7 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.