Nutrient Comparison: Sherbet, orange VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Sherbet, orange have 2.2 times more Vitamin B12 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Vitamin B1, 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 93 times more Vitamin E than Sherbet, orange.
- Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 8 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 31.9 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 3.3 times more Energy, 10.8 times more Fat, 10.4 times more Saturated Fat, 40.5 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.